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Articles & Blog Posts
Philip Ricardo Jr. on Top of His Game Wins the Yorton Cup, the “Biggest Natural World Championship Bodybuilding Show on the Planet”
Philip Ricardo Jr. and his wife Mary Beth Marine Master Sergeant Philip Ricardo, Jr., aka “Rico”, proved that he is still at the top of his game at what Rico called, “arguably the biggest Natural World Championship Bodybuilding show on the planet!” The International Fitness and Physique Association … [Read More...]
Philip Ricardo Jr. Brings Big BOOM to Stage Winning Team USA Professional Natural Bodybuilding Championship and Best Poser
PICTURES OF TEAM USA ARE ON PHILIP's FACEBOOK FAN PAGE The Body Evolution, leading nutrition and bodybuilding supplement company, stole the show at the Team USA Natural Bodybuilding Championships with wins from Team Athletes Philip Ricardo Jr., Heather Hansen, and more. The company's pre-workout drink … [Read More...]
Philip Ricardo Jr.’s Pre-Team USA, 2010 Natural Olympia, Yorton Cup Diet
In preparing for upcoming shows at Team USA, Natural Olympia and the Yorton Cup, my diet is basically looking like this: 0600 - 8 eggs (1-2 yolks) 1 bowl of oatmeal (enough for about 30-50 grams of carbs...about 1 cup), multi-vitamin, and Krill Oil*. 0830 - Body Evolution Evolve shake with 16 oz … [Read More...]
How Philip Ricardo Jr got Started in Bodybuilding
I grew up playing Football and loving it. Football kept me healthy and active, and in High School I was introduced to the weight room where I saw dramatic changes in muscularity and strength quickly and naturally. I was slim, but muscular all the way through High School and early in my first 3 years … [Read More...]
FABULOUS ABS
Article for Fitness and Physique Magazine By Philip Ricardo, Jr. Nothing looks more impressive on a physique than a set of ripped abdominals. Whether you are a bodybuilder, Fitness competitor, or model, your stomach is always the focal point of your physique. For most athletes your abdominals … [Read More...]
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